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I tried creams, bionic gloves, bigger grips, and every stretch in the book.
They all helped a little—but I still felt the pain in my knuckles and joints in my first 20 swings that didn’t go away until hole 3 or 4.
Some days I struggled just to grab my coffee mug the morning after playing 9 holes.
During a lesson at the PGA store, my instructor could tell my hands weren’t loosening up.
He mentioned a Pre-Swing Relief he uses every morning.
It sounded great, but he didn’t have any for me to try.
The next morning, I left the range with 2/3 of my balls still in the basket.
After a fat shot with my 7 iron, I just stood there—I couldn’t bounce back.
I looked it up and ordered it. I placed the order Monday, and it showed up Thursday.
After my first couple swings, I could feel the difference.
I’m golfing 3 times a week and swinging 100+ times a day.
I can’t reverse my mild arthritis—but this is the closest thing I’ve found to real relief so I don’t have to give up the game.
If you’re in the same boat, here’s what helped me:
Get Through Your First 20 Swings Pain-Free
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The First 20+ Swing Hand Fix
The simple system to relieve hand pain, build strength and play your best golf
